SELF PROTECTION
When prevention and defusing a situation are not possible or effective, the next step is
to escape or defend against a violent physical threat. The only reason to use a physical
self defense technique is to escape or, when not possible, to stop a threat. Learn the
strategies and techniques regardless of your age, size, strength, and fitness level. Strength and speed do not have to determine the outcome!
In this program you will learn:
- to assess the use of force
- to be aware of your options
- to choose the appropriate response to the situation
- basic physical skills
- avoidance techniques
- defensive tactics
- your natural body weapons
- attacker’s body targets
- how to strike efficiently
- to incapacitate almost anyone!
Other topics include:
- the use of and defense against common weapons
- multiple attackers
- personal protection devices
- how to develop a personal safety plan
- understanding your legal and personal responsibilities
You don’t have to live in fear and feel helpless and vulnerable!
Experts agree that three out of four people who take this type of training will avoid becoming a victim!
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